“No matter what is going on in life, start with what you’re eating. Diet is a great place to start, explains Bressack. Noticing these changes before one’s entered menopause (the full year of going without a menstrual period), and switching our lifestyle can lessen symptoms. Pre-menopause we tend to gain it around our hips and our thighs more.
“ more noticeable, because we tend to gain a lot of the weight in our abdomen. Less activity, as well as genetics, contribute to menopausal weight gain. We gradually gain weight as we age, because our metabolism shifts, and changes.” “During perimenopause there’s a lot of things going on,” explains Katie Bressack, Board Certified Integrative Nutrition Holistic Health Coach, and Wellness Expert. Although the onset of menopause begins around one’s early 50s, it’s during perimenopause when women begin experiencing menopausal symptoms. For it to be sustainable, however, it’s important to understand why one gains weight in the first place. Is it possible to lose weight after menopause?
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